"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them."
~John F. Kennedy
The act of gratitude is an act of self-love. On the surface it may appear as an act of love towards something or someone else but in reality the benefit is ours. Being grateful is the quickest way to pull ourselves out of a negative mindset, a poor attitude, a feeling of hopelessness or a general outlook of despair. A changed outlook can happen instantaneously through the practice of gratitude. The light bulb of gratitude brings with it an instant awareness of what is good in our life. Hopelessness, negativity, and despair cannot exist in one's thoughts at the same moment of gratefulness.
In this regard, mindfulness and gratefulness are very similar. In most cases one cannot be mindful and stressed at the same time unless you perceive the moment you are being pulled into as stressful. Most stress happens because of our perception of an event that has already occurred or one that might occur. Being present in the moment eliminates both possibilities. A grateful mind cannot exist in peace with a desperate one and a negative outlook cannot share space with a grateful one.
But this takes practice and momentum. It takes practice to become grateful when your mind is telling you how many things are going wrong. It takes practice to be grateful when you find yourself in conditions which your mind would perceive as harsh, negative or stressful. That is why you might consider making gratefulness a habit. There are always things to be grateful for. Did you know that 3 in 10 people on this earth lack access to safe drinking water at home? Or that 6 in 10 lack safely managed sanitation (World Health Organization)? If you are reading this, my guess is that you have access to both. But when is the last time you thought about how clean water is available to us and who is responsible for it? That is something to be very thankful for every day. You only need to look at all that surrounds you to find things to be grateful for and being in a grateful state brings peace and a much less stressed existence.
Gratitude does take daily practice. It takes no time at all to be grateful for the shower, razor, shaving cream, soap, deodorant, clothing, car, roads, train, bus, plane and all the systems that go with it to make your daily routine possible to create your professional life.
"Reflect upon your present blessings of which every man has plenty; not on your past misfortunes of which all men have some."
Making gratitude upon rising your priority can create a dynamic day and a different way of living. Choosing just 5 things to be grateful for everyday and listing the reasons why - this is where the emotion comes in - has the power to transform your life. Creating the habit of being grateful in the morning will lead you to be grateful for more and more throughout the day and you will notice a difference in how you feel. For now, the next time you feel out of sorts and stressed, find something of which you feel grateful for. You will be grateful you did.
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Neila Steele & Andy Vasily