BREATHE + GRATITUDE + INTENTION + ACTION
The alarm goes off snapping us out of a deep sleep. Groggily, we reach for our device in the darkness of the early morning only to hit snooze, trying to grasp on to any final minutes of sleep we can manage. It’s so incredibly easy to repeat this pattern of mindlessly hitting snooze and literally wasting away precious moments of the early morning.
Beginning each morning with specific rituals or routines allows us to start off each day with purpose and intention which will more often than not inspire us to be productive and take action on living our purpose, whatever that purpose may be.
Michael Gervais, a well-known American performance psychologist recommends beginning each day with a 90-second ritual that can help us begin the day with a specific focus and intention. It’s simple to think about but harder to put into practice. As soon as you open your eyes first thing in the morning, you go through 4 quick and easy steps:
Mother, wife, educator,mindfulness promoter and yoga enthusiast. Believes in the power of visualization.