An anonymous source once said, “If you really do put a small value upon yourself, rest assured that the world will not raise your price.” I could not agree more, but continuously watch people put their own health near the bottom of their personal to-do list. This not only impacts the quality of their life but the quality of what they can provide others.
Satchel Paige said, “Don’t look back, something might be gaining on you.” If you’ve not quite made it to the bottom of your to-do list, what is gaining is not pretty. With one simple decision, today, you can change all that.
"It’s an act of love to take care of your body."
Simply stated, the greatest gift is one of loving yourself. Whether you realize it or not, this gift impacts everything you do, every action you take, every conversation you have, and every person you meet. People often put everything else ahead of their health and well-being only to be not as effective at life. We take care of our children, spouses, employment, pets, finances, friendships, homes, cars, and lawns but often pay little mind to our bodies and health. If you want to be more effective, loving, productive and useful, you must begin today by putting yourself at the top of the list.
The case for wellness in a purposeful life cannot be overstated. Realizing that everything flows back to how we feel can change your life in an instant. There is no denying that maintaining health and wellness can seem overwhelming and that it is a daily practice, but once we raise our level of living, living raises us. Think of it as “getting on the front end of things” because usually we work from the back end, where everything is a bit more difficult; frankly, a lot more difficult.
Once you get on the front end of things, life flows. What once seemed like a chore is accomplished with vigor. The end of the day no longer brings exhaustion but a rested, peaceful feeling of accomplishment and balance. More gets done and less energy is expended. What used to be tiring is now energizing. What a relief. You can be on that track. It is a choice. Change your mind, change your life. The greatest gift is one of health, wellness, energy, and vitality that you give yourself. Move yourself to top of the list right now and everyone around you will say, “thank you.”
The greatest personal gift is also a consideration, examination and implementation of the benefits of a well lifestyle. In doing so you have the potential to:
At the end of your life, all you will have is the person you’ve become. That individual will not be realized to your fullest potential if the needs of your mind and body are ignored. You are inherently well-equipped for every wellness challenge that lies ahead. With a clear destination, a lighted path and the proper tools for the trip, you will match your journey with eagerness and a new outlook which will empower your way. Here's to changing your life forever.
Follow Mike on Twitter at: @kinestheticlass
Mother, wife, educator,mindfulness promoter and yoga enthusiast. Believes in the power of visualization.