"Life is precious. Live, breathe, love, teach, and be mindful."
~Neila Steele

Life is a gift that is made even more precious when we bring the right attitude, awareness, and attention to our daily lives. This website and blog is devoted to sharing mindfulness strategies that I regularly put into practice in my personal and professional life. As the world continues to change so quickly around us, we all experience higher levels of stress. As a result, our physical, mental, and emotional states are greatly impacted without us even realizing. Integrating regular mindfulness practice helps to immunize and shield us against this stress and better cope with the the daily stressors that can add up in our lives as teachers, students, and parents.